From Nutrition to Sleep: The Impact of a Healthy Lifestyle [Zoom webinar]

6:30 PM - 7:30 PM

Event Details

From Nutrition to Sleep: The Impact of Healthy Lifestyle
Presented by Dr. Vijeta Pamudurthy, a physician who is board-certified in Internal Medicine and Lifestyle Medicine,   This program offers an informative, and enlightening view on building healthy lives and communities. This evidence-based presentation will address misinformation and misleading claims surrounding these topics. Healthy lifestyles have been shown to prevent chronic diseases and even reverse them. We'll explore the importance of proper nutrition,  restful sleep, and building healthy habits in addition to tips and tricks to easily incorporate into our daily lives. Plus a brief cooking demonstration.

Registration is required to attend this Zoom webinar. Use the link below to register now.

After registering, you will receive a confirmation email containing information about joining the webinar. Questions?  Call the Library at 815-552-4230.

Event Type(s): Healthy Living, Adult Program
Age Group(s): Adults
Presenter: Vijeta Pamudurthy
Scott Casper
(815) 886-2030