Introduction to Chair Yoga (Meeting Rooms A&B)

11:00 AM - 12:00 PM
Lockport Branch
Meeting Room A

Event Details

Chair Yoga is for everybody!  If you can breathe, you can do Chair Yoga!  Yoga instructor Marti Lahood will teach you several ways to practice yoga while seated, or standing by your chair.  You will also learn how to synchronize your moves with your breathing.  Both novice and experienced Yogis are welcome!  For adults only.  *Registration required.

*Registration is required due to limited space. If you are not able to attend, please inform us 24 hours in advance so we can offer your spot to someone else. No shows may be waitlisted for future programs.

Event Type(s): Lifestyle & Personal Improvement, Adult Program
Age Group(s): Adults, Seniors
Presenter: Marti Lahood
Deborah Lullo
(815) 552-4260

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