Sit & Stay Fit Chair Exercises

11:00 AM - 12:00 PM
Lockport Branch
Meeting Room A/B

Event Details

Improve flexibility, bone strength, circulation, heart health, and stability all while sitting down! We will take it nice and easy in this exercise program, as we gently guide you through simple movements that will loosen up your joints and muscles.
Event Type(s): Healthy Living, Educational/How To, Adult Program
Age Group(s): Seniors, Adults
Evangeline Stephenson
(815) 552-4260

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