PiYo (Pilates + Yoga) Class

10:15 AM - 11:15 AM
Romeoville Branch
Meeting Room A

Event Details

Stretch, Strengthen, and Sculpt your body by attending our PiYo (Pilates & Yoga combo) classes. The PiYo 60-minute sessions are led by Vania Perry, a certified group exercise instructor and a health and wellness coach. The first 30 minutes of our program features a wellness talk, followed by a 30 minute PiYo LIVE session.

FEATURES & BENEFITS OF PiYo SESSIONS

  •         Nonstop Movement
  •        You sweat, stretch, and strengthen, all in one class!
  •         It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga.
  •         Nonstop Movement optimizes crazy calories burning.
  •         No weights or jumps only use of your body weight.
  •        It’s low impact, high intensity.
  •         It’s restorative, empowering, and set to uplifting music.
  •        A great way to begin a healthier lifestyle changes while having fun!

Event Type(s): Adult Program
Age Group(s): Adults
Presenter: Vania Perry: THAT Lady
Bev Krakovec
(815) 552-4200

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