THE HEALTHY AGING TREE (THAT) SUMMER PiYo (Pilates + Yoga) Series

10:15 AM - 12:00 PM
Romeoville Branch
Meeting Room A

Event Details

THE HEALTHY AGING TREE (THAT) SUMMER PiYo (Pilates+Yoga) Series

Stretch, Strengthen, and Sculpt your body this Summer with THAT series.  “The Healthy Aging Tree“ Movement and White Oak Library Romeoville present  THAT series featuring  3 PiYo (Pilates & Yoga combo) classes this Summer.  The PiYo 60-minute sessions  led by Vania Perry (THAT Lady), Certified Group Exercise Instructor, PiYo LIVE  Instructor, as well as Health and Wellness Coach, have two 30 minute components; a 30-minute wellness talk followed by a 30 minute PiYo LIVE session.

FEATURES & BENEFITS OF PiYo SESSIONS

  •         Nonstop Movement
  •        You sweat, stretch, and strengthen, all in one class!
  •         It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga.
  •         Nonstop Movement optimizes crazy calories burning.
  •         No weights or jumps only use of your body weight.
  •        It’s low impact, high intensity.
  •         It’s restorative, empowering, and set to uplifting music.
  •        A great way to begin a healthier lifestyle changes while having fun!

NOTE: Participants must provide their own yoga mat.  Participants are expected to attend the entire program. Advanced Physicians will be available after each class to provide brief Wellness, pain management and Physical Therapy Consultations.   

 

TIME:    10:15-10-:45 Wellness Talk
              10:45- 11 AM Brief break and room set-up
              11-11:30 AM PiYo LIVE

             11:30 AM – 12:30 PM Advanced Physicians (10 minute Consultations)

 DATES:  FRIDAYS
               JUNE 21st
               JULY 19th
               AUG. 16th

REGISTRATION: Maximum 25


Event Type(s): Adult Program
Age Group(s): Adults
Presenter: Vania Perry: THAT Lady
Bev Krakovec
(815) 552-4200

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