THE HEALTHY AGING
TREE (THAT) SUMMER PiYo (Pilates+Yoga) Series
Stretch, Strengthen, and Sculpt your body this Summer with
THAT series. “The Healthy Aging Tree“ Movement
and White Oak Library Romeoville present
THAT series featuring 3 PiYo (Pilates
& Yoga combo) classes this Summer.
The PiYo 60-minute sessions led
by Vania Perry (THAT Lady), Certified Group Exercise Instructor, PiYo LIVE Instructor, as well as Health and Wellness
Coach, have two 30 minute components; a 30-minute wellness talk followed by a
30 minute PiYo LIVE session.
FEATURES &
BENEFITS OF PiYo SESSIONS
NOTE: Participants must provide their own yoga mat. Participants are expected to attend the entire
program. Advanced Physicians will be available after each class to provide
brief Wellness, pain management and Physical Therapy Consultations.
TIME: 10:15-10-:45
Wellness Talk
10:45- 11 AM Brief break and
room set-up
11-11:30 AM PiYo LIVE
11:30 AM – 12:30 PM Advanced
Physicians (10 minute Consultations)
JUNE 21st
JULY 19th
AUG. 16th
REGISTRATION: Maximum 25