Sit & Stay Fit Chair Exercises

10:30 AM - 11:30 AM
Crest Hill Branch
Meeting Room A/B

Event Details

Improve flexibility, bone strength, circulation, heart health, and stability all while sitting down! We will take it nice and easy in this exercise program, as we gently guide you through simple movements that will loosen up your joints and muscles.
Event Type(s): Healthy Living, Lifestyle & Personal Improvement, Adult Program
Age Group(s): Adults, Seniors
Laura Katauskas
(815) 552-4284