Sit and Stay Fit Chair Exercises

2:00 PM - 3:00 PM
Crest Hill Branch
Meeting Room A/B

Event Details

Improve flexibility, bone strength, circulation, heart health, and stability all while sitting down! We will take it nice and easy in this exercise program, as we gently guide you through simple movements that will loosen up your joints and muscles.


Event Type(s): Healthy Living
Age Group(s): Adults, Seniors
Julie Ortega
(815) 552-4280

Register For Event

Success!

Oops!

You must log in to register for this event.
Oops! - There was a problem in authenticating your card:

Registration is closed